Embodiment practice, the work I offer, is an invitation for each of us into feeling, into being known and changed through relationship. Field Notes are my willingness to be seen in that process ~ little videos sharing what embodiment practice looks like within my own life, within this body. A moment of pause, reflection, curiosity… to demystify this thing we call somatics, to support you to be with the mystery of your bodymind, and stay rooted into the collective soil so we can become the ancestors we want to be.
Today’s video shares a real-time practice of how I try to move with the realities of the world we live in, and how a felt sense of stability in the face of chaos guides me out of isolation and into that delicious collective space where connection & warmth & solidarity & creativity live and breathe. I hope it feels supportive for you too.
Thanks for watching!
Invitations - let’s do this together
If curiosity is guiding you to explore embodiment more deeply:
Explore the garden of recorded offerings
Or, if these field notes have felt nourishing to you, I welcome your support - please consider buying me a coffee.
Thanks for being here. Big love, til next time,
dia
